• Phone 1-516-595-9360
  • E-mail Address cmshealthjourney@gmail.com

Juice Cleanse

 

Shake Days

  •  A 600 calorie Lean Protein meal

* For me this was generally a chopped salad with chicken and dressing. Just be careful about the calories in the dressing and toppings.

Juice Days

  • Shake Days: 1,2, 5-9
  • Juice Days: 3,4,10,11

“Starter Pack” for the 9 day cleanse

What I did from 10/3 through 11/4

  • Egg whites with
  1. 1/8 lb turkey or ham
  2. 3 egg whites
  3. 1 oz reduced fat cheddar cheese
  4. 1 oz reduced fat cheddar cheese
  5. Salt and pepper
  • 1 snack
  • 100-200 calories
  • Nuts, protein bar, piece of fruit, etc
  • Lower carb, reduced calorie meal

From 11/4 through present

  • 1 snack
  • 100-200 calories
  • Nuts, protein bar, piece of fruit, etc
  • Lower carb, reduced calorie meal